Ingredients:

• 1 ripe grapefruit,peeled
• 1 orange,peeled
• 1/2 lime,peeled
• 1/4 cup (60 g) pomegranate seeds

Ingredients:

• 3 pounds (1.44 kg) whole chicken wing,cut into three sections,wing tips discarded
• 1 1/2 (370 g) soy sauce
• 1 cup (250 ml) freshly squeezed orange juice
• 1 teaspoon garlic powder

Ingredients:

• 1 1/2 pounds (720 g) fingering potatoes,washed and cut in half lengthwise
• 2 tablespoons unsalted butter,melted
• 1 teaspoon salt
• 1 teaspoon dried parsley
• 1/2 teaspoon crushed rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried dill
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup (125 g) heavy cream
• 1/2 cup (125 g) shredded cheddar cheese

Ingredients:

• 1 cup (250 g) kale leaves
• 1 cup (250 g) baby spinach leaves
• 1 ripe banana,frozen
• honey melon,cut into 12-14 cubes
• 1/2 cup (125 ml) milk
• 1/2 cup (125 g) Greek yogurt
• ice cubes

1. In a large roasting pan,place pork ribs bone side down.
2. Pour 1 cup water over ribs and cover tightly.
3. Preheat oven to 350 F (175 C).
4. Bake in preheated oven for 1 1/2 hours.
5. Meanwhile,in a small mixing bowl,combine brown sugar,cornstarch,garlic powder and grated ginger.Mix well.
6. Stir in soy sauce,honey and remaining 1 cup water until smooth.
7. Drain fat from roasting pan.
8. Pour honey-garlic sauce over ribs.
9. Bake,uncovered,for a further 45 minutes or until meat is tender.

Cooking Method:

1. Cut French bread in half widthwise.
2. Cut into 1-inch (2.5 cm) slices,leaving slices attached at bottom.
3. Brush with melted butter both sides of each bread slice.
4. Arrange sliced turkey pepperoni between slices.Sprinkle with shredded cheese and minced parsley.
5. Preheat your oven to 350 F(175 C).
6. Place mozzarella pepperoni bread on an ungreased baking sheet.
7. Bake in preheated oven for 10-15 minutes or until cheese is melted.
8. Remove baked mozzarella pepperoni bread from the oven.
9. Serve immediately.

Cooking Method:

1. In a large mixing bowl,combine all-purpose flour,seafood seasoning,beaten egg and pineapple juice.Mix well until smooth.
2. Place flaked coconut in a shallow bowl.
3. Dip shrimp into egg mixture,then coat with coconut.
4. Heat cooking oil in deep fryer to 375 F(190C).
5. Working in a batches,fry shrimp for1-2 minutes or until golden brown,turning occasionally.
6. Drain on paper towel.
7. Serve fried coconut shrimp with mango salsa and your favorite dipping sauce.