Grilled shrimp with sausage and polenta. Spicy shrimp,sausages and polenta grilled on gas or charcoal grill.

Ingredients:

• 2 spicy sausages,cut roughly
• 1 pound (480 g) raw shrimp,peeled and deveined
• 1 tube cooked polenta
• 1 red bell pepper,seeded and cut roughly
• 1 white onion,peeled and cut roughly

For the Marinade:

• 1/2 cup (125 ml) avocado oil
• 1 teaspoon garlic powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon smoked paprika
• kosher salt

Cooking Method:

1. Thread, alternating , sausages , polenta , shrimp, red belle pepper and onions onto metal skewers.
2. In a mixing bowl,combine all marinade ingredients.Mix well.Brush onto the skewers, focusing on the shrimp and polenta pieces. 
3. Season with salt to taste
4. Preheat gas grill to 350 F (175 C).
5. Grill over low heat,turning occasionally,for 8-10 minutes.
6. Serve grilled shrimp with sausage and polenta hot.

Ingredients:

• 4-6 chicken breasts,boned and skinned
• 1/2 cup (125 g) maple syrup
• 1/3 cup (80 g) Dijon mustard
• 2 tablespoons quick-cooking tapioca

Cooking Method:

1. Lightly grease slow cooker with nonstick cooking spray. 
2. Place chicken breasts inside of slow cooker.
3. In a small mixing bowl,combine remaining ingredients.Stir well and pour over chicken.
4. Cover slow cooker and cook on low-heat setting for 3-4 hours or until chicken is tender.
5. Serve slow cooker maple mustard chicken over cooked rice.
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Mashed peas on toasted bread. Very delicious and easy breakfast recipe. Adapted from http://www.eatwell101.com/

Makes 1 serving

Ingredients:

• 1 large egg,poached
• 1 slice of bread,toasted
• 1/2 cup (125 g) green peas
• crumbled feta cheese
• extra virgin olive oil
• fresh cilantro,chopped
• salt and freshly ground black pepper,to taste

Cooking Method:

1. In a small pan,combine water and salt.
2. Bring to a boil.
3. Place green peas in a boiling water fro 2 minutes , then rinse and drain well.
4. In a mixing bowl,combine drained peas,chopped cilantro,crumbled feta cheese and olive oil.Using a wooden spoon,mash peas with remaining ingredients.
5. On a slice of toasted bread,spread mashed peas mixture.Top with poached egg,season with salt and black pepper.
6. Serve immediately.
7. See more breakfast recipes>>>>
   
   then rinse with cold water and drain
   
   Read More at <a href='http://www.eatwell101.com/mashed-peas-on-breakfast-toast-recipe'>Mashed Peas on Breakfast Toast</a>,Mashed Peas on Breakfast Toast, Copyright © <a href='http://www.eatwell101.com'>Eatwell 101</a>
   then rinse with cold water and drain.
   
   Read More at <a href='http://www.eatwell101.com/mashed-peas-on-breakfast-toast-recipe'>Mashed Peas on Breakfast Toast</a>,Mashed Peas on Breakfast Toast, Copyright © <a href='http://www.eatwell101.com'>Eatwell 101</a>
   then rinse with cold water and drain.
   
   Read More at <a href='http://www.eatwell101.com/mashed-peas-on-breakfast-toast-recipe'>Mashed Peas on Breakfast Toast</a>,Mashed Peas on Breakfast Toast, Copyright © <a href='http://www.eatwell101.com'>Eatwell 101</a>

Tropical fruit smoothie.This is very easy and delicious nonalcoholic mixed drink.
Makes 2 servings.

Ingredients:

• 1 cup (250 g) frozen berries (strawberries and raspberries)
• 1 ripe banana,peeled and cut into chunks
• 1/3 cup raw coconut meat,chopped
• 1 cup (250 ml) coconut milk
• 1 cup (250 g) frozen mango chunks
• 1 cup (250 ml) fresh pineapple juice
• half of ripe fresh pineapple,cut into cubes
• 1 ripe kiwi,peeled and sliced

Cooking Method:

1. In a blender,combine frozen berries,banana chunks,coconut meat and coconut milk.
2. Blend until smooth.
3. Pour mixture into tall glasses.
4. Wash your blender out.Combine remaining ingredients in a blender.
5. Blend until smooth and pour pineapple mixture over berry mixture.
6. Serve with a straw.
7. More smoothie recipes

Creamy tomato basil soup. Very delicious tomato soup recipe. Easy to make!

 Ingredients:

• 3 tablespoons olive oil
• 2 medium red onions,peeled and chopped
• 3 cloves garlic,peeled and minced
• 28 oz (840 g) can crushed tomatoes
•  1 cup (250 g) heavy (double) cream
• 1 bunch fresh basil,chopped
• grated Parmesan cheese for garnish
• kosher salt and freshly ground black pepper

Cooking Method:

1. Preheat olive oil in a large pot.
2. Add chopped onions and season with kosher salt.Cook,stirring occasionally,until golden brown.
3. Add minced garlic and cook,stirring,for a further 1 minute.
4. Stir in crushed tomatoes and chicken stock.Season with kosher salt and black pepper.
5. Bring soup to a boil,then reduce heat to low and simmer for 15 minutes.
6. Remove soup from the heat,set aside and allow to cool.
7. Pour cooled soup into a blender.Blend until smooth.
8. Return mixture to the pot.Stir in heavy (double cream) and chopped basil.
9. Simmer for a further 15 minutes.
10. Remove from the heat,ladle into bowls and top with grated Parmesan cheese.

Cheesy chicken soup. This is very easy chicken soup recipe.Quick and delicious!
Makes 6 servings
Adapted from  http://www.iwashyoudry.com

Ingredients:

• 2 teaspoons olive oil
• 1 large yellow onion,peeled and diced
• 1 pound (480 g) boneless and skinless chicken thighs,cut into bite pieces
• 3 cloves garlic,peeled and minced
• 1/2 teaspoon crushed fennel seeds
• pinch of red pepper flakes
• 6 cups (1.5 L) homemade chicken broth
• 28 oz (840 g) can diced tomatoes
• 1 cup (250 g) tomato sauce
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 2 cups (500 g) uncooked noodles
• 1 cup (250 g) shredded Parmesan cheese
• fresh basil for garnish

Cooking Method:

1. Heat olive oil in a large pot.
2. Add diced onions and chicken pieces and saute until onions are soft and chicken browned on all sides.
3. Add minced garlic,crushed fennel seeds and red pepper flakes.Continue to cook,stirring,until fragrant (for about 1 minute).
4. Add remaining ingredients,except Parmesan and fresh basil, and bring to a boil.
5. Reduce heat to low and simmer,stirring occasionally, until noodles are tender.
6. Stir in shredded Parmesan cheese and cook until cheese melted.
7. Remove from the heat and ladle into bowls.
8. Garnish with fresh basil and serve.