Ingredients:

• 3/4 oz (22 ml) coconut rum
• 3/4 oz (22 ml) Orange Twist vodka
• 2 1/4 oz (67ml) freshly squeezed orange juice
• 2 1/4 oz (67 ml) pineapple juice
• 2 oz milk

Cooking Method: 

1. Pour coconut rum and vodka into a Collins glass filled with crushed ice.  
2. Fill glass 3/4 full with equal amounts of orange juice and pineapple juice.
3. Top with milk and shake.
4.  Serve immediately.More cocktail recipes>>>>

 Ingredients: 

• 2 pounds (960 g) natural bio yogurt
• 3 medium apples,washed,cored and chopped
• 2 kiwis,peeled and sliced
• 4 plums,pitted and chopped
• 3 fresh basil leaves

Ingredients:

• 1 1/2 oz (45 ml) vodka
• 3/4 oz (25 ml) grenadine syrup
• 1/2 oz (15 ml) Heering liqueur
• 1 can (330 ml) 7-UP
• 4-6 maraschino cherries

Ingredients: 

• 6-7 small potatoes,unpeeled
• 1 cup (250 g) freshly grated cheddar cheese
• 1/4 cup (60 g) unsalted butter,melted
• 3/4 cup (180 g) bacon,fried and chopped
• 1/2 cup sliced green onion
• sour cream to garnish

1. Preheat oven to 400 F (200 C).
2. Bake potatoes in preheated oven for 40-50 minutes or until done.Remove from the oven,set aside and allow to cool.
3. Slice baked potatoes lengthwise and scoop out the middles, leaving about an ⅛ inch of potato to help it keep it's shape.
4. Brush both sides of potato skins with melted butter and lightly season with salt.
5. Return potatoes to the oven and bake for a further 5 minutes.
6. Remove potatoes from the oven and evenly sprinkle grated cheese and bacon over top.
7. Return to the oven and bake for additional 2 minutes or until cheese is melted.
8. Garnish with sour cream and green onion.
9. More stuffed recipes>>>>>

Ingredients:

• 1 pound (480 g) pork tenderloin
• 6 whole cloves
• 1 sprig fresh rosemary
• 1 sprig fresh thyme
• For the Glaze:1/4 cup (60 ml) water
• 2 tablespoons tomato paste
• 1 tablespoon orange juice concentrate
• 1/8 teaspoon salt
• 1 teaspoon Splenda
• 1 teaspoon white vinegar

1.  Preheat your oven to 425 F (215 C).
2. Rinse pork under cold water and pat dry with paper towel.
3. Insert whole cloves, evenly spaced, into the top of the pork loin. Set aside.

4.  For the Glaze:In a mixing bowl,combine all glaze ingredients.Mix well.
5. Place meat in a roasting pan.Cover with a glaze mixture.
6. Cook in preheated oven for 25-30 minutes or until juices run clear.
7. Remove oven roasted pork loin from the oven.Cover with aluminum foil and set aside for 5 minutes.
8. Slice cooled pork and transfer to a serving platter.
9. Garnish with fresh herbs and serve.More pork recipes>>>>>

Ingredients:

• 8 oz (240 g) spaghetti
• half stick unsalted butter
• 2 tablespoons olive oil
• 5 cloves garlic,peeled and finely minced
• 1/4 cup (60 g) grated Parmesan cheese
• salt
• 1 tablespoon grated cheddar cheese
• chopped fresh parsley

Ingredients: 

• 3 pounds (1.44 kg) boneless and skinless chicken breasts,cut into chunks
• 1 large head of broccoli,stems removed
• 1 red bell pepper,sliced
• 1 green bell pepper,sliced
• 1 medium yellow onion,peeled and sliced
• 1/4 cup (60 ml) coconut aminos
• coconut oil
• salt and freshly ground black pepper to taste