Cooking Method:

1. In a slow cooker,combine all ingredients,except seasoning and polenta.
2. Mix well.
3. Cover slow cooker and cook on high-heat setting for 4-5 hours.
4. Season to taste with salt and black pepper.
5. Transfer to serving platter.
6. Serve over cooked polenta. 

Microwave Polenta:
Ingredients:
1 1/3 cups yellow cornmeal
1/2 teaspoon salt
3 cups (750 ml) water
1 cup (250 ml) reduced-fat milk
1 medium yellow onion,peeled and diced
Cooking Method:

1. In  2 1/2 quart (2  1/2 L) glass casserole,combine all ingredients.
2. Cook uncovered for 8-9 minutes,stirring halfway through cooking time.
3. Whisk until smooth,cover and cook for a further 6-7 minutes.
4. Remove from microwave,whisk well and set aside,covered,for 3-4 minutes.

Ingredients:

• 2 spicy sausages,cut roughly
• 1 pound (480 g) raw shrimp,peeled and deveined
• 1 tube cooked polenta
• 1 red bell pepper,seeded and cut roughly
• 1 white onion,peeled and cut roughly

For the Marinade:

• 1/2 cup (125 ml) avocado oil
• 1 teaspoon garlic powder
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon smoked paprika
• kosher salt