Ingredients:

• 1 tablespoon vegetable oil
• 1 yellow onion,peeled and finely chopped
• 2/3 cup (150 ml) passata (bottled strained tomatoes)
• 1/3 cup (75 ml) boiling fish stock
• 2 garlic cloves,peeled and crushed
• 1 small red chili pepper,seeded and finely chopped
• pinch of ground ginger
• pinch of curry powder
• pinch of freshly ground cumin
• pinch of freshly ground turmeric
• seeds from 1 cardamom pod
• freshly squeezed juice of 1 lemon
• 2 pounds (960 g) white fish fillets
• 2 tablespoons chopped fresh coriander
• 2 tablespoons chopped fresh parsley
• salt and freshly ground black pepper,to taste

Cooking Method:

1. In a frying pan,heat vegetable oil over medium-high heat.
2. Add chopped onion and cook,stirring,for 10 minutes until onion is soft but not coloured.
3. Transfer cooked onions to slow cooker.Stir in remaining ingredients,except fish fillets and fresh herbs.
4. Cover slow cooker and cook on high-heat setting for 1 1/2 hours until mixture starts simmering.
5. Add white fish fillets to the slow cooker and cook at low-heat setting for a further 45 minutes-1 hour or until fish fillets are tender.
6. Transfer cooked fish to warmed serving platter.Stir fresh herbs into spicy tomato sauce.Test and add seasoning.
7. Spoon spicy tomato sauce over white fish and serve.More fish recipes>>>>>>

Ingredients:

• 1 1/2 pounds (720 g) boneless and skinless chicken breasts,cut into 1-inch (2.5 cm) pieces
• 2/3 cup (160 ml) pineapple preserves
• 1 1/2 tablespoons teriyaki sauce
• 1 teaspoon minced garlic
• 1 teaspoon onion powder
• 1 tablespoon freshly squeezed orange juice
• 1/2 teaspoon freshly ground ginger
• 10 oz (300 g) package frozen sugar snap peas,thawed and drained
• 10 oz (300 g) package frozen broccoli florets,thawed and drained

1. Grease slow cooker with nonstick cooking spray
2. Arrange chicken pieces in slow cooker.
3. In a mixing bowl,combine remaining ingredients.except peas and broccoli.Mix well.
4. Pour teriyaki mixture over chicken pieces in slow cooker.Toss well to coat meat.
5. Cover slow cooker and cook on low-heat setting for 6-7 hours.
6. Add peas and broccoli during last 30 minutes of cooking.
7. Remove cooked chicken with teriyaki sauce from slow cooker.
8. Transfer to serving platter.Serve over cooked rice.More slow cooker recipes>>>>>

Ingredients:

• 1/2 cup (125 ml) plain yogurt
• 2 tablespoons minced fresh ginger
• 2 tablespoons white wine vinegar
• 2 teaspoons salt
• 2 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon granulated sugar
• 1/2 teaspoon crushed red pepper
• 2 medium tomatoes,cut up
• 2 large garlic cloves,peeled
• 1/3 cup (80 ml) vegetable oil
• 2 16 oz (480 g each) packages frozen shrimp,shelled and deveined,thawed and drained
• 1 cup (250 g) minced onion
• hot cooked rice for 8 servings
• fresh parsley for garnish

Cooking Method:

1. In a blender,combine yogurt,ginger,vinegar,salt,turmeric,cumin,sugar,red pepper,tomatoes and garlic.
2. Blend until smooth.
3. Heat vegetable oil in a large nonstick skillet.Add shrimp and cook until tender,stirring constantly.
4. Using a slotted spoon,remove cooked shrimp,reserving cooking oil, and set aside.
5. In a reserved oil,cook onion until tender (about 5 minutes). Stir in yogurt mixture,bring to a boil.
6. Reduce heat to low and simmer 5 minutes or until mixture is lightly thickened,stirring.
7. Return shrimp to skillet.Cook until heated,about 3 minutes.
8. Remove from the skillet.Serve over cooked rice.More shrimp recipes>>>>

Ingredients:

• 2 large skinless and boneless chicken breasts,cubed
• 1 tablespoon cornstarch
• 2 tablespoons dry sherry
• 3/4 teaspoon peeled and minced ginger
• 1/8 teaspoon monosodium glutamate
• 1/3 cup (80 ml) salad oil
• 3/4 cup California walnuts
• 15 oz (450 g) can Chinese straw mushrooms,drained
• 8 1/2 oz (235 g) can bamboo shoots,drained
• 1/4 pound (120 g0 snow peas

Cooking Method:

1. Using a sharp knife, slice across width of chicken breasts to make very thin pieces.
2. In a mixing bowl,combine chicken,cornstarch,sherry,ginger,momsodium glutamate and 1/4 teaspoon salt.Mix well.
3. heat salad oil in a large nonstick skillet.Add California walnuts and cook,stirring,until lightly browned.
4. Remove browned walnuts from skillet,reserving cooking oil.Pat dry with paper towel.
5. Add mushrooms and stir-fry,bamboo shoots,snow peas and 1/2 teaspoon salt until peas are tender and crisp.
6. Transfer cooked vegetables to medium bowl,reserving cooking oil.
7. In remaining oil,stir-fry chicken mixture until chicken is tender.Stir in cooked vegetables.
8. Transfer onto warm serving platter.
9. Sprinkle with walnuts and serve.More chicken recipes>>>

Ingredients:

• 16 oz (480 g) package frozen sweet pepper and onion stir-fry vegetables
• 3 pounds (1.44 kg) country-style pork ribs
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup (60 ml) reduced-sodium beef broth
• 3 tablespoons reduced-sodium soy sauce
• 1 teaspoon five-spice powder
• 1 clove garlic,peeled and minced
• 1/4 teaspoon freshly ground ginger

Ingredients:

• 1 pound (480 g) boneless and skinless chicken breasts,cut into cubes
• 1 1/4 cups reduced-sodium and fat-free chicken broth
• 4 carrots,sliced
• 3/4 cup (180 g) sliced scallions
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• 1 tablespoon soy sauce
• 1 tablespoon Thai peanut sauce
• 1 teaspoon granulated sugar
• 1 teaspoon Asian sesame oil
• 3 cups (750 g) cooked rice,warm
• salt and freshly ground black pepper,to taste

Jamaican jerk chicken.Roasted whole chicken with sweet and spicy jerk marinade.Very delicious chicken recipe.Adapted from http://www.nuggetmarket.com
 Makes 4 servings

Ingredients:

• 1 whole uncooked chicken,quartered
• Jamaican jerk marinade (see recipe below)

Cooking Method:

1.  Marinate whole chicken in jerk marinade and refrigerate for 12 hours, reserving  a quarter of the marinade for basting and dipping.
2. Preheat your oven to 400 F (200 C).
3. Roast chicken quarters in preheated oven, basting frequently for approximately 45-60 minutes or until a thermometer inserted into the thickest part reads 160 F(80 C).  
4. Serve Jamaican jerk chicken with fried plantains.More chicken recipes>>>>
   

• 6 habanero peppers
•  2 tablespoons ground allspice
•  2 tablespoons fresh thyme leaves
•  2 tablespoons brown sugar
•  1 tablespoon fresh ginger
•  7 cloves garlic,peeled chopped
•  3 medium yellow onions,peeled chopped
•  1/2 cup (125 ml) extra-virgin olive oil
•  1 cup (250 ml) distilled vinegar
•  1/2 cup (125 ml) freshly squeezed lime juice
• 1/2 cup (125 ml) Tamari sauce
• 1 cup (250 ml) freshly squeezed orange juice

Ingredients:

• 3 pounds boneless and skinless chicken thighs
• 3/4 cup (180 g) granulated sugar
• 3/4 cup (180g_ reduced-sodium soy sauce
• 1/3 cup (80 g) cider vinegar
• 1 garlic clove,peeled and minced
• 3/4 teaspoon freshly ground ginger
• 1/4 teaspoon freshly ground black pepper
• 4 teaspoons cornstarch
• 4 teaspoons fresh cold water

Cooking Method: 

1. Place chicken thighs in slow cooker.
2. In a mixing bowl,combine sugar,soy sauce,vinegar,garlic,ginger and black pepper.Mix well and pour over chicken.
3. Cover slow cooker and cook on high-heat setting for 4-6 hours or until chicken is tender.
4. Remove cooked chicken from slow cooker,reserving cooking juices.Set aside and keep warm.
5. Transfer reserved cooking juices to a small sauce pan.Skim fat.
6. Bring cooking juice to a boil.Remove from the heat.
7. In a small mixing bowl,combine cornstarch and cold water.Stir until smooth.
8. Stir cornstarch mixture into cooking juices.Return to the boil.Cook,stirring,for 1-2 minutes or until thickened.
9. Serve sauce with teriyaki chicken.

Ingredients:

• 1 1/2 pounds (720 g) pork tenderloin,trimmed
• 1/8 teaspoon kosher salt
• 2 tablespoons hoisin sauce
• 2 tablespoons ketchup
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon chili-garlic sauce
• 2 garlic cloves,peeled and crushed
• 1 1/2 teaspoons fresh ginger,peeled and minced
• chopped fresh cilantro

Fried spicy chicken bites.Marinated chicken with spicy homemade sauce.Yummy!
Makes 4 servings

Ingredients:

• 3 chicken breasts,boned and skinned,cut into bite pieces
• 1 cup (250 g) plain yogurt
• 1 tablespoon freshly squeezed lemon juice
• 2 teaspoons freshly ground cumin
• 1 teaspoon freshly ground cinnamon
• 2 teaspoons cayenne pepper
• 2 teaspoons freshly ground black pepper
• 1/2 teaspoon freshly ground ginger
• 3 teaspoons salt

• 1 tablespoon butter
• 1 tablespoon minced garlic
• 1 jalapeno pepper,finely chopped
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 2 teaspoons salt
• 8 oz (240 g) can tomato sauce
• 1 cup (250 g) heavy (double) cream

Cooking Method:

Ingredients:

• 1 large leek, chopped
• 1 1/2 tablespoons unsalted butter
• 1 cup (250 g) sweet onion,chopped
• 2 cups (500 g) carrot,peeled and chopped
• 4 cups (1 kg) sweet potatoes,peeled and chopped
• 5 cups (1.25 L) low-sodium vegetable broth
• 1 tablespoon freshly grated ginger
• 1/2 teaspoon salt
• freshly squeezed juice of 1 lemon
• dash of cayenne pepper
• sea salt and freshly ground black pepper,to taste

1. In a large roasting pan,place pork ribs bone side down.
2. Pour 1 cup water over ribs and cover tightly.
3. Preheat oven to 350 F (175 C).
4. Bake in preheated oven for 1 1/2 hours.
5. Meanwhile,in a small mixing bowl,combine brown sugar,cornstarch,garlic powder and grated ginger.Mix well.
6. Stir in soy sauce,honey and remaining 1 cup water until smooth.
7. Drain fat from roasting pan.
8. Pour honey-garlic sauce over ribs.
9. Bake,uncovered,for a further 45 minutes or until meat is tender.